25 Fattening Foods You Should Never Eat

Diet busters ahead! Here are 25 foods that can wreck the best laid diet plans.
quiznos-flatbread-salad

Credit: Health.com

12 of 27

Quiznos' Chicken With Honey Mustard Flatbread Salad

Unhealthy salads lurk everywhere. They promise grilled chicken, leafy greens, and fewer carbs, but often deliver bacon, cheddar cheese, and high-fat dressing.

Don’t be tricked; this salad will cost you half a day’s calories. The dressing alone has 48 grams of fat, nearly your daily max.

One salad, dressing and bread included: 1,070 calories, 71g fat, 1,770mg sodium.

Choose this instead: The Cantina Chicken Sammie, a 205-calorie, low-fat, veggie-filled flatbread sandwich: 455mg sodium, 12g protein.

Next: Pizza Hut's Meaty P'Zone

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement