25 Fattening Foods You Should Never Eat
Bad news foods
by Sarah Klein
It really is a shame. Some of the best-tasting foods are actually some of the worst in terms of fat and calories. But it can be hard to avoid them, especially in places—like mallswhere nutrition information usually isn’t available.
So we did the work for you; take a look at a list of foods you should skipor pickat a mall, restaurant, or grocery store.
(A 2,000-calorie-a-day diet should have no more than 66 grams of fat, less than 20 grams saturated; 2,400 milligrams of sodium; and 300 grams of total carbohydrate, including sugars.)
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!