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Forward lunge with elbow extension

(for butt, thighs, calves, shoulders, triceps, core)
A. (inset) Stand with your feet shoulder-width apart and abs drawn in. Holding a 5- to 8-pound dumbbell between your hands, raise it above your head."]

B. Keeping body aligned, step your left foot forward and lower into a lunge, keeping most of your weight on your left leg. In the deepest part of the lunge, bend your elbows to bring the weight behind your head. Push back up to starting position while ex-tending your elbows. Do 12–15 reps, then switch legs and repeat.

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