Your Get-Fit Regimen

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Strength plan

by Ingela Ratledge
From Health magazine

Do 1 set of each move (in this order), one immediately after another, circuit-style. Rest 1–2 minutes, then repeat the circuit twice. Do this 30-minute strength workout 2–3 times per week, with at least one day of rest in between. Bonus: Click here for more challenging moves to help you kick it up a notch!

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