Home >> Diet & Fitness >> Lose Weight >> Feel Great Weight >> Your Get-Fit Regimen

Feel Great Weight

Your Get-Fit Regimen

1 of 8

Strength plan

By Ingela Ratledge
From Health magazine

Do 1 set of each move (in this order), one immediately after another, circuit-style. Rest 1–2 minutes, then repeat the circuit twice. Do this 30-minute strength workout 2–3 times per week, with at least one day of rest in between. Bonus: Click here for more challenging moves to help you kick it up a notch!

Next: Raised-feet push-up