Dance Yourself Slim with Cheryl Burke

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Blast fat and have a ball!

by Su Reid-St. John

Want to find the hottest, most fun way to bust calories? Swivel, twist, and kick off the inches at home with this body-sculpting dance workout from Dancing With the Stars pro Cheryl Burke. All of the steps are variations of moves done on the show (the new season begins this month).

“Dancing is the best exercise,” Cheryl says. “Not only is it great cardio, but it works everything, strengthening your whole body.” Here’s how to torch about 600 calories per session and tone up from head to heels.

Next: Do the Rhumba!

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