Your Best Body: How to Jump the Weight Off


Credit: Frank Heckers (all)

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Jump Rope Hopscotch

Lay 2 jump ropes on the floor in an X. Begin standing with both feet in 1 of the sections, facing the jump ropes. Bend your knees and jump forward, landing in a squat position with 1 foot in each of the next 2 sections. Jump forward again, landing with both feet in a squat in the last section. Turn around, and repeat. Go back and forth as quickly as you can for 2 minutes.

Trainer tip: Keep your knees over your ankles when you land.

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