America's Healthiest 100 Days
Our goal: to give Health's readers all kinds of opportunities to relax and recharge. So take advantage of these healthy treats!
10 Habits of Healthy Families
9 of 10
Bond in bed
Having regular sex can add an extra three years to your life expectancy, Dr. Oz reports. His suggestion? Aim for twice a week. “The love that stems from that blissful moment of being in each other’s arms,” he says, “is crucial for strengthening your relationship—and your health.”
Next slideshow: Dr. Oz's Favorite Foods
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