Dr. Oz's Favorite Healthy Foods

greek-yogurt
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Low-fat Greek yogurt

“I get the low-fat Greek kind that contains no added sugar,” Dr. Oz says. Add fruit or a teaspoon of honey for sweetness. “The flavored fat-free containers may be low in calories, but they’re all sugar calories, like a candy bar,” Dr. Oz says.

Next: Oatmeal

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