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Dr. Oz's Favorite Healthy Foods

green-tea-glass

Credit: Corbis

5 of 10

Coffee and green tea

“Coffee is the number-one source of disease-fighting antioxidants in our society,” Dr. Oz says. “It’s OK to enjoy a couple of cups a day, but I prefer green tea because you get the same punch of antioxidants for much less caffeine.”

Next: Low-fat Greek yogurt

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