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Dr. Oz's Favorite Healthy Foods

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Eggs

Think beyond breakfast. "Eggs make a great, inexpensive, protein-rich meal," Dr. Oz says. Whip up dinner fast with a veggie omelet and a green salad. "I don't mind the yolks, either, unless you have a cholesterol concern," he says. "If that's the case, stick with egg whites."

Next: Coffee and green tea

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