Your Guide to Seasonal Fall Foods

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Cauliflower

The sweet, slightly nutty flavor of cauliflower is perfect for winter side dishes. It's wonderful steamed, but it can also be blended to create a mashed potato-like texture or pureed into soup. Health benefits include:

• Compounds that may help to prevent cancer
• Phytonutrients may lower cholesterol
• Excellent source of vitamin C

Next: Squash