Superfoods, Better Moods

15 Best Superfoods for Fall

These amazing seasonal foods are the perfect excuse to visit your local farmers market.
fall-foods-brussels-squash

Credit: Getty Images

8 of 17

Squash

Unlike summer squash, winter squash has a fine texture and a slightly sweet flavor. Because of its thick skin, it can be stored for months. It tastes best with other fall flavorings, like cinnamon and ginger. Health benefits include:

• Contains omega-3 fatty acids
• Excellent source of vitamin A

Harvest season: October–February

Try this recipe: Acorn Squash and Kale Over Penne

Next: Pumpkin

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