15 Best Superfoods for Fall
Unlike summer squash, winter squash has a fine texture and a slightly sweet flavor. Because of its thick skin, it can be stored for months. It tastes best with other fall flavorings, like cinnamon and ginger. Health benefits include:
Contains omega-3 fatty acids
Excellent source of vitamin A
Harvest season: October–February
Try this recipe: Acorn Squash and Kale Over Penne
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