Your Guide to Seasonal Fall Foods

kiwi colada

Credit: Becky Luigart-Stayner

4 of 15

Kiwi

Use this sweet fruit to add a tropical flavor to your recipes. It's great mixed with strawberries, cantaloupe, or oranges and can be combined with pineapple to make a tangy chutney. Health benefits include:

  • More vitamin C than an orange
  • Good source of potassium and copper
Harvest season: September–March

Get this recipe: Cooking Light's Kiwi ColadaGet more kiwi recipes

Next: Pears

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