Your Guide to Seasonal Fall Foods
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Dates
This Middle Eastern favorite is a sweet fruit that is perfect braised in stews, chopped up in desserts, or stuffed with cream cheese or almonds. Health benefits include:
- Low in fat
- Good source of fiber
- Good source of potassium
Get this recipe: Oatmeal Date Chocolate Cookies
Get more date recipes
Next: Grapefruit
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