A Beginner's Guide to Herbs and Spices

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Sage

Health benefits: Contains acids that function as antioxidants. And the term "wise sage" may have some truth—research suggests it may be a memory enhancer.

How to use it: With a slightly peppery flavor, sage is great with sweet fruits and veggies, like apples and squash, but it also adds a punch to sausage and a variety of cheeses. And don't worry about overcooking—this powerful spice's flavor holds up well when cooked for long periods of time.

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Next: Thyme