7 Daily Habits That Can Halt Heartburn
Another reason to shed pounds
Excess weight can contribute to heartburn and acid reflux. A 2003 study of more than 10,000 people in the International Journal of Epidemiology found a strong link between GERD symptoms and body mass index (BMI). Obese people are nearly three times more likely than people of normal weight to have heartburn and acid reflux.
Experts aren’t exactly sure why. Excess abdominal fat may place pressure on the stomach, but it may also cause chemical or hormonal changes that make the body more susceptible to acid reflux.
Next: Don't wear tight clothing
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