7 Daily Habits That Can Halt Heartburn
Eat Right, Ease Heartburn
Over-the-counter antacids and prescription medications are the most common treatments for gastroesophageal reflux disease (GERD). In the most severe cases, surgery may even be required. But regardless of how bad your GERD symptoms are, successfully fighting heartburn and acid reflux also requires some changes in lifestyle, ranging from the food you eat to the clothes you wear.
If you stick to them every day, these seven habits may help minimize GERD symptoms.
Next: Small, frequent meals
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