Live Life to the Fullest
What you eat can affect the way you feel—in a good way. You just need to choose wisely. So skip the chocolate and chips, and instead opt for these quick and healthy pick-me-ups. They'll leave you feeling better than before!
Stretch for a More Flexible You
4 of 5
In your 50s
Knee to Shoulder
Lie on your back with your knees bent, feet on the floor, and arms by your sides. (Your spine should be in neutral alignment with a slight natural curve in the lower back.) Inhale as you clasp your hands around your right thigh; as you exhale, pull right knee toward your shoulder. Hold for 10 seconds. Return to starting position; switch sides and repeat to complete 1 rep. Do 1–3 reps.
Ready for more action? After streching, try a breakthrough metabolism-boosting workout for your 30s, 40s, or 50s.
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