Cooking for Cholesterol
You don’t have to sacrifice your favorite foods for heart-healthy meals. From low-cholesterol recipes to heart friendly facts on fish oil, we have the tools you need to make every meal a healthy one.
10 Easy Food Swaps Cut Cholesterol, Not Taste
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Skip the fatty sour cream, choose fat-free Greek yogurt
Whether it’s used as a garnish or in a sauce, sour cream adds a shot of saturated fat to otherwise heart-healthy meals. To cut out that excess fat without sacrificing taste or texture, swap the sour cream with no-fat Greek yogurt—one of the world’s healthiest foods. Just about any recipe that calls for sour cream can be made with Greek yogurt instead. Try our Tuna With Jalapeno Sour Cream.
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