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5 Ways to Fall Asleep Faster

Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ways to get the zzz’s you need.
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Prep your body

When you hit the sack, try this progressive relaxation technique, says Catherine Darley, ND, director of the Institute of Naturopathic Sleep Medicine in Seattle. Curl your toes tightly for a count of seven, and then relax. Repeat through each muscle group, working up from your toes to your neck.

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