5 Ways to Fall Asleep Faster

Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ways to get the zzz’s you need.
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Steps to sweet dreams

by Brittani Renaud

Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. And in women it’s been associated with feelings of hostility, depression, and anger, as well as higher risks of diabetes and heart disease. Here, real ways to get the zzz’s you need.

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