Your passion for healthy living brought you here - let's keep talking!X
5 Ways to Fall Asleep Faster
Steps to sweet dreams
by Brittani Renaud
From Health magazine
Poor sleep is nothing to yawn atit takes a toll on everything from your job performance and sex life to overall health. And in women it’s been associated with feelings of hostility, depression, and anger, as well as higher risks of diabetes and heart disease. Here, real ways to get the zzz’s you need.
Next: Nix annoying noises
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!