Help! My Teen Wants to Be a Vegetarian
Hey, at least it's not a piercing
The teen years are known for their mini-rebellions. For your kid, this could mean testing out black nail polish, breaking curfew, or taking up a few new causes. If one day they decide to say sayonara to steak, don't worry. A carefully planned vegetarian diet can be healthy (as long as it's not a 24-hour carb fest). Just make sure they get plenty of these five nutrients.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!