6 Rules for a Healthy Postpartum Slim Down
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Discover the magic of fish oil
Omega-3 fatty acids found in fish and fish oil supplements have been show to boost an infant's sensory, cognitive, and motor development. Breast milk is rich in DHA, a type of omega-3 fatty acid that helps with brain growth. Recommendations are 0.3 to 0.5 grams of DHA a day, and good sources include salmon, tuna, and walnuts. Plus, it's not just for children?consumption of DHA may decrease the incidence of postpartum depression.
Try these recipes:
• Tuna With Jalapeno Sour Cream
• Mediterranean Salmon
• Walnut Coffee Cake
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