6 Rules for a Healthy Postpartum Slim-Down

Pack on the protein

High-protein foods contain a hunger-fighting hormone and will fill you up more than carbs. And many sources of protein—fish, beef, and eggs—are also rich in iron and vitamin B12, both of which have been shown to increase energy levels. (What new mom doesn’t need that?) Just be careful to choose lean cuts of meat and watch your fat intake, as excess saturated fat won’t help your diet or your cardiovascular health.

Try these recipes:

• Sirloin Tips With Vegetables
• Red Snapper in Acqua Pazza
• Greek-Style Lamb

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