Eat This and Burn More Fat


Credit: James Worrell (all)

prev 9 of 10 next

Dieters' dinner

Toss cooked shrimp (omega-3s) with segments from 1 grapefruit (fiber) and a bit of your favorite bottled Asian dressing—the oil adds MUFAs. Jazz up this tasty entrée with avocado (if you have some) for more MUFAs.

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!