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Eat This and Burn More Fat


Credit: James Worrell (all)

9 of 10

Dieters' dinner

Toss cooked shrimp (omega-3s) with segments from 1 grapefruit (fiber) and a bit of your favorite bottled Asian dressing—the oil adds MUFAs. Jazz up this tasty entrée with avocado (if you have some) for more MUFAs.

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