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Fiber-rich app

Top whole-wheat pita wedges with spinach; both are sources of fiber. And add a dollop of hummus for a two-for-one punch: the chickpeas are full of fiber, and the tahini is loaded with MUFAs. (far left)

Slimming sushi roll

Enjoy this roll to get rid of the one around your waist—it’s a belly-flattening trifecta. Chilled rice is high in resistant starch, and the omega-3s in eel and MUFAs in avocado keep fat from settling in your midsection. (right)

Next: Dieters' dinner