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Fruity fat-burner

For a quickie dessert, dress a bowl of raspberries, blackberries, blueberries—all good sources of anthocyanins—with a dollop of crème fraîche for CLA and a shortbread cookie on the side for some resistant starch. (To spread the crunch, crumble your cookie over the berries.) (top left)

Low-cal treat

Here’s a healthy sweet treat: Cut a fiber-rich pear in half and roast it in a 350° oven for 30 minutes; drizzle on your favorite dessert wine (like Sauternes) for a belly-flattening boost, and top it with some chopped toasted hazelnuts. (bottom right)

Next: Fiber-rich app