Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from


Eat This and Burn More Fat

6 of 10

No-guilt spud

The resistant starch in a small baked potato and the MUFAs in a teaspoon of olive oil make this a low-guilt way to enjoy a spud. Add some tangy crumbled feta, too: Research shows that dairy products can help flatten your tummy. (top left)

Fat-blasting nibble

Spritz your fat-free or air-popped fiber-rich popcorn with a little olive oil spray (or use a mister), then shake on some crushed red pepper—the capsaicin in the pepper helps you burn fat. (bottom right)

Next: Fruity fat-burner

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!

More Ways to Connect with Health