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No-guilt spud

The resistant starch in a small baked potato and the MUFAs in a teaspoon of olive oil make this a low-guilt way to enjoy a spud. Add some tangy crumbled feta, too: Research shows that dairy products can help flatten your tummy. (top left)

Fat-blasting nibble

Spritz your fat-free or air-popped fiber-rich popcorn with a little olive oil spray (or use a mister), then shake on some crushed red pepper—the capsaicin in the pepper helps you burn fat. (bottom right)

Next: Fruity fat-burner