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Slim-down smoothie

Green tea is full of catechins, which will boost your workouts by helping your body burn more ab fat. Blend the tea with a banana for fiber and some blueberries for anthocyanins. (bottom left)

Tummy-trimming starter

Pair wine with some red grapes for anthocyanins, and aged goat cheese for a dose of dairy. Why wine? Researchers say people who drink a little wine every day have the smallest bellies, even when compared with those who don’t drink at all. (top right)

Next: No-guilt spud