Eat This and Burn More Fat
Make a tasty pasta with some black olive tapenade—it’s got intense flavor, so you won’t need a lot, and the anthocyanins in dark olives will help slenderize your tummy. Toss with linguine for resistant starch, and throw in a few toasted pine nuts for crunch. (trio top left)
To create this tasty dip (trio bottom right), purée a can of white beans (loaded with fiber and resistant starch), with jarred artichokes (more fiber) and olive oil (to add some fat-fighting monounsaturated fatty acids, or MUFAs). Serve with crudités.
Next: Slim-down smoothie
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