Eat This and Burn More Fat

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Filling sammie

Turkey, a good source of CLA, is a tasty filling for this simple sandwich (top left). Top it with a little onion jam. (Onions contain an antioxidant called quercetin, which may keep your body from storing fat.) And serve it up on a toasted whole-grain bun to add some fiber. 

Good-for-your-abs snack

This decadent appetizer is also a fat-blaster (bottom right). The combo of omega-3s (salmon) and CLA (cream cheese) fights belly fat and builds lean muscle. Layer the smoked salmon and a smear of cream cheese on a slice of filling (thanks to lots of fiber) pumpernickel bread.

Next: Slenderizing pasta

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