I Was Too Busy for Heart Disease Until It Almost Killed Me
Stress hurt my health
To understand how the blockage developed, my physician and I looked at my family history, my diet and lifestyle, my cholesterol levels. None of it added up to the extent of blockage that I had. And then we looked at my stress levels.
The realization that stress was the probable cause was so hard for me to deal with. I’ve got a very demanding, fulfilling, and challenging job, yet I have to keep my life in balance. It’s a continual process.
This was a tremendous wake-up call for me. I think the most important thing is to really listen to your body; it will tell you so much. We need to take care of ourselves and work for balance so that we don’t put too much stress on ourselves.















