Small Changes, Big Results

Best and Worst Advice From Top Diet Plans

Don't have time to read every diet book? Here are weight-loss tips to pick—and skip—from popular diet plans.
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Diets decoded

You want to lose serious weight, fast, but don't have time to read every diet book out there.

We can help! Check out the best and worst tips from some of the top diet plans—for free—so you can start putting the helpful advice into action ASAP.

Next: Dr. Phil

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