Decadent Low-Fat Recipes
Instead of beginning a feeding frenzy with fatty, cholesterol-loaded foods, indulge in delicious heart-healthy cooking. This menu is so rich-tasting, no one but the cook will know it's good for your heart.
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Salad: Mixed Greens With Dried Plums and Toasted Pecans
Get your fill of antioxidants with the sweet and salty combination of prunes and pecans in this cholesterol-free winter salad. The sweetness of the prunes balances the bitter flavor of the escarole, which is full of heart-healthy fiber. Sherry vinegar, honey, and Dijon mustard make a tangy topping with just as much flavor as creamy dressings, but with only one-quarter of the saturated fat.
Try this recipe: Mixed Green Salad With Dried Plums and Toasted Pecans
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