What the Yuck?!
Got a truly embarrassing health question? A weird out-of-the-blue symptom? In our new Health book, Dr. Roshini Raj fields your most personal and provocative questions—about your body, sex, even celeb health fads.
Most Embarrassing Questions
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Q: I've been told I should avoid yoga during my period. Is that true?
A: For years, some yogis have said that inverted poses like shoulder stands create an obstruction to the natural energetic menstrual flow, which is, of course, downward. But there is no medical research that supports the advice to avoid inversions (or any other yoga pose) while you have your period.
The best rule of thumb: Practice in a way that feels most comfortable to you at that time of the month. You may find that some common poses like cat and cobra actually alleviate PMS-induced cramps and moodiness. Ask your yoga teacher if you’re unfamiliar with these moves.
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