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Get the Body You Crave With Celeb-Inspired Workouts

You don’t have to act your age. And you definitely don’t have to look it: After all, 50 is the new 30. (Hello, have you seen Madonna lately?)

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Jessica Alba's abs

Her secret weapon: Ramona Braganza, Los Angeles–based trainer and creator of the 3-2-1 Baby Bulge Be Gone program

Her top abs move: Twisting Plank

Why it’s great: “This is an excellent exercise for both the obliques (your side ab muscles) and the transverse abdominus, the muscle that acts like a girdle and cinches in your waist,” Braganza explains.

How to: Begin in plank position with arms straight, hands directly beneath your shoulders, and fingers spread wide for balance.

Next: Twisting plank B