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Simple Steps to a Healthier You.

Living healthier isn’t as hard as you think it is. Often it’s just a matter of changing a few simple lifestyle habits: Getting more exercise, eating healthier, not stressing the little stuff. We’ve gathered the best nutrition advice (plus quick, healthy recipes), easy-to-do exercise routines, and stress-relieving tips to get you started. Here’s to your health!

Get the Body You Crave With Celeb-Inspired Workouts

You don’t have to act your age. And you definitely don’t have to look it: After all, 50 is the new 30. (Hello, have you seen Madonna lately?)

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Squat thrust B

How to: Jump your feet back, landing in plank position. Pause, then contract your abs and jump your feet forward into squat position, keeping your weight slightly forward; that’s one rep. Do 10 reps.