Get the Body You Crave With Celeb-Inspired Workouts
You don’t have to act your age. And you definitely don’t have to look it: After all, 50 is the new 30. (Hello, have you seen Madonna lately?)
11 of 12
Squat thrust from Jessica Alba
Why it’s great: “The Squat Thrust is a very effective move for your upper and lower abs—plus it burns loads of calories,” explains Braganza.
How to: Start in squat position with hands on the floor beside your feet, fingers spread wide to form a good base of support.
Next: Squat thrust B
Health's Top Stories
Get a weekly look at the most popular stories on Health.com.
Related Features
Hot Topics on Health.com
11 Foods for Healthy Bones
Maintaining great bone-health is essential to your mobility and quality of life. A diet high in calcium and vitamin D will help ward off thinning causes by Osteoporosis, and these foods are loaded with them! Read MoreMore Popular Stories on Health.com
- Quiz: Do You Know How to Beat Heartburn?
- 8 Classic Snacks Under 80 Calories
- Foods That Fight GERD
- 10 Ways to Have Great Posture as You Age
- How Friends Make You Healthier
- 7 Heart-Healthy Foods
- 13 Conditions That Mimic Fibromyalgia
- Body and Soul: Bone-Building Action
- 23 Easy, Low-Fat Dinners
- Get a Beautiful Butt in 4 Weeks
