Survive the Holidays Without Gaining Weight

Worried about holiday weight gain? These tips from author Susan Albers will help you keep the pounds off at holiday parties.
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Stop and smell the sweets

From Health magazine

You can keep a stash of fudge around during the holidays without worrying about putting on extra pounds. How? Try these tips from Susan Albers, PsyD, author of Eat, Drink, and Be Mindful

Next: Downsize your sweets

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