10 Best Foods for Your Heart
Flaxseed
Full of fiber and omega-3 and omega-6 fatty acids, a little sprinkling of flaxseed can go a long way for your heart. Top a bowl of oatmeal or whole-grain cereal with a smidgen of ground flaxseed for the ultimate heart-healthy breakfast.
Try this recipe: Hearty Multigrain Bread
Next: Soy
Credit: Istockphoto
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