10 Best Foods for Your Heart

From breakfast to dinner (and snacks in between) you're entire day can be heart-healthy! A good-for-your-ticker diet doesn't have to be bland or boring, as we show you here with these heart-y foods that will leave you satisfied.
legumes

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Legumes

Fill up on fiber with lentils, chickpeas, and black and kidney beans. They're packed with omega-3 fatty acids, calcium, and soluble fiber.

Try this recipe: Triple Bean Salad

Next: Spinach

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