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10 Best Foods for Your Heart

From breakfast to dinner (and snacks in between) you're entire day can be heart-healthy! A good-for-your-ticker diet doesn't have to be bland or boring, as we show you here with these heart-y foods that will leave you satisfied.
avocado-heart

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Avocado

Add a bit of avocado to a sandwich or spinach salad to up the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body.

"Avocados are awesome," says Dr. Sinatra. "They allow for the absorption of other carotenoids—especially beta-carotene and lycopene—which are essential for heart health."

Try this recipe: Shrimp, Grapefruit, and Avocado Salad

Next: Olive oil

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