10 Best Foods for Your Heart
Add a bit of avocado to a sandwich or spinach salad to up the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body.
Related video: Avocado Toast, 4 Ways "Avocados are awesome," says Dr. Sinatra. "They allow for the absorption of other carotenoidsespecially beta-carotene and lycopenewhich are essential for heart health."
Try this recipe: Shrimp, Grapefruit, and Avocado Salad
Next: Olive oil
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