Simple Steps to a Healthier You

Punch Off the Pounds

Get rid of the weight quickly with this go-to exercise.
prev 1 of 6 next

One-two punch

For arms and chest

Stand with feet shoulder-width apart and knees slightly bent. Bring fists to cheekbone level, with elbows in toward chest. Punch right arm forward, thumb facing up; as right arm comes back, punch with left arm. That’s 1 rep. Do as many reps as you can in 20 seconds, rest for 10 seconds, then repeat 3–5 times.

Trainer tip: To really get your heart pumping, punch for 1 minute, then rest for 1 minute. Repeat 3 times.

Next: Front kick

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!