Foods to Fuel Your Body
Eating the right combination of fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle down your waist.
The Amazing Benefits of Milk
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Head-to-toe moisturizer
From Health magazine
Thanks to vitamins A and D, and lactic acid, milk softens even the driest wintertime skin. Try this bath mixture from Bermuda's Spa at Elbow Beach: Drizzle 1/2 cup honey into running water as you fill the tub; add 2 cups of warm whole milk.
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