The Secrets to Staying Slim

A 10-Minute Ab Workout: Hello, Six-Pack

Whether you’re bikini-bound for a tropical vacation or just want to look swell in a slinky dress, this 10-minute ab workout, based on Leandro Carvalho’s popular Brazilian Tummy Tuck class at Equinox Fitness in New York, will firm your core.
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Hello, six-pack

Whether you’re bikini-bound for a tropical vacation or just want to look swell in a slinky dress, this 10-minute ab workout, based on Leandro Carvalho’s popular Brazilian Tummy Tuck class at Equinox Fitness in New York, will firm your core. Do it two to three times a week.

The chop A
for legs, hips, arms, and core
A. Stand with your legs slightly wider than shoulder-width apart and your arms down by your sides. Touch your right toe to the floor and twist your body slightly to the left while extending your left arm up.

Next: The chop B

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