Sleeping Pills and Holiday Habits: What You Need to Know

Additional stress

"The more stressed a person is, the more aroused and alert they are," Arand says. "The sleeping pill that works when you're calm is probably going to be less effective when you're wired." If you find your pill doesn't work as well during stressful periods, Arand suggests asking your doctor if changing the dose or type of pill is appropriate. A different hypnotic medication or even an antidepressant might calm your nerves and help you rest. You may also want to try relaxation methods such as guided imagery or meditation.

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