Celebrity Sleep Secrets, and What You Can Learn From Them
Clarkson told Self magazine that she composes songs and lyrics as she's trying to drift off to sleep. The first American Idol winner can’t wait until morning; she feels she has to immediately write down or record her ideas. “That's why I have a hard time sleeping,” she said. “A lot of those times are at night." Clarkson may be on to something: Sleep experts often recommend keeping a notebook next to your bed so you can write down thoughts or worries that threaten to keep you awake; they suggest that you put them out of your mind and refer back to them the next day.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!