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Celebrity Sleep Secrets, and What You Can Learn From Them

Celebrities lead fabulous and often hectic lives—jetting across the country on a whim, partying at late-night hot spots, following rigorous touring or filming schedules—so it's no surprise that sleep may not always be a number-one priority.
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Credit: Kellyclarksonweb.com

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Kelly Clarkson

Clarkson told Self magazine that she composes songs and lyrics as she's trying to drift off to sleep. The first American Idol winner can’t wait until morning; she feels she has to immediately write down or record her ideas. “That's why I have a hard time sleeping,” she said. “A lot of those times are at night."  Clarkson may be on to something: Sleep experts often recommend keeping a notebook next to your bed so you can write down thoughts or worries that threaten to keep you awake; they suggest that you put them out of your mind and refer back to them the next day.

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