Celebrity Sleep Secrets, and What You Can Learn From Them

Justin Chambers

In January 2008, Grey’s Anatomy star Chambers, 38, checked into the UCLA Medical Center’s psychiatric ward to get help for his long-time sleeping problem. "It's a biological sleep disorder,” he told People magazine. “Your mind keeps racing, and your body is tired. It wants to go to sleep, but it can't.” The father of five says he checked into UCLA after two months of sleeping no more than an hour a week.

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