Cooking for Cholesterol

5 Fab Fish Dishes

These recipes feature fish and seafood high in protein and omega-3s and low in mercury. Eat up!
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Fish Tacos

With its mild flavor and tender, flaky texture, tilapia is the perfect fish for these southwestern tacos. The topping of tangy pickled radishes and onions, vitamin C-rich mango, and fresh cilantro helps boost your immunity, while creamy avocado adds heart-healthy monounsaturated fats and vitamin E. Wrap it up with yellow or blue corn tortillas, which have 50% more fiber and nearly half the fat and calories of flour-based versions.

Try this recipe: Fish Tacos

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