4 of 7

Fish Tacos

With its mild flavor and tender, flaky texture, tilapia is the perfect fish for these southwestern tacos. The topping of tangy pickled radishes and onions, vitamin C-rich mango, and fresh cilantro helps boost your immunity, while creamy avocado adds heart-healthy monounsaturated fats and vitamin E. Wrap it up with yellow or blue corn tortillas, which have 50% more fiber and nearly half the fat and calories of flour-based versions.

Try this recipe: Fish Tacos

Next: Grilled-Shrimp Souvlaki