The Age-Proof Diet


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Give your body what it needs

As our bodies age, they require meals that consist of more than just Pringles and Dr Pepper. You need to put the healthiest fuel possible in your body to help prevent chronic diseases and bring back the energy you had in your 20s. Read which foods will keep you feeling your best at any age.

Meal plan for your 30s

Meal plan for your 40s

Meal plan for your 50s and beyond

Next: In your 30s: Breakfast

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